Movement as medicine: cycling can help close the fitness gap at any age
By Becci Curtis and Sir Muir Gray
Last September, Cyclox and Oxford Brookes University hosted a conference on co-creating a cycling environment for people of all ages. In his opening presentation, Sir Muir Gray, the public health specialist, said ‘the elixir of life has already been discovered and cycling is part of it’. He claims that cycling can lower your risk of dementia and frailty, and decrease the need for social care. Great news! But how? Sir Gray went on to explain…